Yoga Nidra Serenity Bundle

Yoga Nidra

Yoga Nidra is powerful sleep-based meditation technique which works primary in two ways: physical restoration through the relaxation response and creating a mediative relationship with thoughts.

Anxiety is often the body’s response to extended pressure.

From the yogic point of view, Anxiety is a fight/ flight or freeze pingala/ ida issue.

Pingala is the inner fire and associated with the left brain. Out of balance it leads to control, fear, doing and fight.

Ida is the receptive energy and connected to the right brain. Signals of an imbalanced Ida are hopelessness, unable to act, freeze state and feeling weak.

The harmony between Ida and Pingala creates a state of health and is a foundation for the main energy Sushumna to raise in the body.

Yoga Nidra balances Ida and Pingala energetically and balances the sympatic and parasympatic nervous system to help to restore the chemical and hormonal balance.

To practice Yoga Nidra, rest in a quiet room on your back in a reclined position with your eyes closed.

The Serenity Bundle is for you if

You want to experience the deepest level of conscious relaxation beyond the mind and enter a theta and delta brainwave state, deeper then sleep.

You want to restore your hormone balance and decrease the cortisol level in the system.

You know the feeling of being in a chronic fight or flight state.

You want to experience a state of being, where your body is completely at ease, yet your mind is alert and aware.

You need support to have a deep and restful sleep.